A little reminder:
Exercise makes you feel good. You deserve to feel good. Take a small step towards fitting in a little physical activity today.
Yeah I think people forget that exercise does more than help with physical health or image.
It literally releases endorphins. Endorphins make you feel good, it’s like a natural dose of heroin. (Obviously on a much smaller and healthy scale that isn’t harmful).
No, I’m not kidding lol look it up. Same brain receptors activated.
It also gives you an accomplishment for the day, I started jogging and working out regularly when I didn’t have a job, and completing workouts meant so much for my self-esteem
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